In this online workshop, I walk you through some of the ways you can work with herbs and essential oils to help increase your resilience to stress, calm anxiety, and relieve symptoms of depression. All of the strategies I present in this class are grounded in scientific research and all studies presented are cited in the class notes.

This workshop is currently being offered as my gift to you ($39 value). You can enroll for free via the link below. It will take you about an hour to watch the whole lecture.